So far, I am sticking to my new goal of four healthy and vegetable loaded dinners a week. So, I made this last week- Asparagus Egg Casserole. Really it’s the Asparagus, Egg, Feta and Tomato Casserole but that is a little wordy. I just kind of made this recipe up. I wanted some vegetables and I wanted eggs as the main protein one night because healthy food gets expensive y’all – eggs make for a cheap night :)
salt and pepper
Preheat your oven to 450. Saute yellow onion and celery in a little olive oil. I added some salt and pepper. Let them cool.
Wash, trim your asparagus into 1/2″ sections. I used the whole bunch. Then, blanch the asparagus.
Beat 8 eggs and add a little milk, salt and pepper.
Make sure the onion/celery mixture and the asparagus are not too hot and add them to the eggs. Add half of your feta cheese.
Mix and add the mixture to the casserole dish. Slice your tomato and place on top of the egg mixture. Top with more feta.
I baked mine at 450 for about an hour. But I think my oven isn’t as powerful as most…? Just keep an eye on it.
Serve with a side salad and Enjoy!
Do you have any healthy casseroles that I should try? They don’t have to be super low fat but they have to have a bunch of veggies… I just made that rule up, I think its appropriate.
Also… don’t forget to go enter the Digital Scrapbook Giveaway HERE that is going on through Sunday!